{"id":7959,"date":"2023-06-01T10:01:46","date_gmt":"2023-06-01T03:01:46","guid":{"rendered":""},"modified":"2023-06-01T10:03:35","modified_gmt":"2023-06-01T03:03:35","slug":"cach-tho-phat","status":"publish","type":"post","link":"https:\/\/tuongphatdep.net\/cach-tho-phat\/","title":{"rendered":"C\u00e1ch th\u1edf ph\u00e1t: Gi\u1ea3i ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung"},"content":{"rendered":"\n\n
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C\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00ec c\u00f4ng vi\u1ec7c, h\u1ecdc t\u1eadp hay cu\u1ed9c s\u1ed1ng? C\u00e1ch th\u1edf ph\u00e1t c\u00f3 th\u1ec3 l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1edf \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe. <\/p>\n

C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch th\u1edf ph\u00e1t v\u00e0 l\u1ee3i \u00edch c\u1ee7a n\u00f3 trong b\u00e0i vi\u1ebft n\u00e0y.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t<\/h2>\n Th\u1edf s\u00e2u \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t.\n

Kh\u1edfi \u0111\u1ea7u<\/h3>\n

Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t, b\u1ea1n c\u1ea7n t\u00ecm m\u1ed9t n\u01a1i y\u00ean t\u0129nh, kh\u00f4ng c\u00f3 \u00e2m thanh \u1ed3n \u00e0o xung quanh. B\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i ho\u1eb7c \u0111\u1ee9ng t\u00f9y \u00fd, nh\u01b0ng h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t \u0111\u1ec3 tr\u00e1nh ng\u00e3.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t<\/h3>\n

\u0110\u1ec3 b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t, h\u00e3y th\u1edf v\u00e0o b\u1eb1ng m\u0169i kho\u1ea3ng 5 gi\u00e2y, gi\u1eef h\u01a1i th\u1edf trong kho\u1ea3ng 3 gi\u00e2y, v\u00e0 th\u1edf ra b\u1eb1ng mi\u1ec7ng kho\u1ea3ng 7 gi\u00e2y. L\u1eb7p l\u1ea1i qu\u00e1 tr\u00ecnh n\u00e0y trong kho\u1ea3ng 5 \u0111\u1ebfn 10 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n

L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t<\/h3>\n
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  • H\u00e3y th\u1ef1c hi\u1ec7n khi b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i ho\u1eb7c n\u00f4n nao.<\/li>\n
  • Kh\u00f4ng n\u00ean th\u1ef1c hi\u1ec7n khi b\u1ea1n \u0111ang l\u00e1i xe ho\u1eb7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u00f2i h\u1ecfi t\u1eadp trung cao.<\/li>\n
  • N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c hoa m\u1eaft, h\u00e3y d\u1eebng l\u1ea1i v\u00e0 ngh\u1ec9 ng\u01a1i m\u1ed9t ch\u00fat.<\/li>\n<\/ul>\n

    C\u00e1ch th\u1edf ph\u00e1t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\n Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t khi \u0111\u1ee9ng th\u1eb3ng.\n

    C\u00e1ch th\u1edf ph\u00e1t gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng<\/h3>\n

    C\u00e1ch th\u1edf ph\u00e1t l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1edf \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng. Khi th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t, b\u1ea1n s\u1ebd t\u1ef1 \u0111\u1ed9ng gi\u1ea3m t\u1ea7n su\u1ea5t th\u1edf v\u00e0 t\u1eadp trung h\u01a1n v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 phi\u1ec1n mu\u1ed9n trong \u0111\u1ea7u.<\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe<\/h3>\n

    C\u00e1ch th\u1edf ph\u00e1t c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh v\u00e0 s\u1ee9c kh\u1ecfe. Khi th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t, b\u1ea1n s\u1ebd k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 th\u1ea7n kinh th\u1ef1c v\u1eadt, gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m \u0111au \u0111\u1edbn. Ngo\u00e0i ra, c\u00e1ch th\u1edf ph\u00e1t c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

    \u0110\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ecbnh k\u1ef3 v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1edf kh\u00e1c \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

    C\u00e1ch th\u1edf ph\u00e1t gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung<\/h2>\n Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c.\n

    C\u00e1ch th\u1edf ph\u00e1t gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung<\/h3>\n

    Khi b\u1ea1n th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t, b\u1ea1n s\u1ebd t\u1eadp trung h\u01a1n v\u00e0o h\u01a1i th\u1edf v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ef1 th\u01b0 gi\u00e3n v\u00e0 an t\u00e2m. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n t\u1eadp trung h\u01a1n v\u00e0o c\u00f4ng vi\u1ec7c ho\u1eb7c h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh. Ngo\u00e0i ra, c\u00e1ch th\u1edf ph\u00e1t c\u00f2n gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng xua tan nh\u1eefng suy ngh\u0129 phi\u1ec1n mu\u1ed9n, gi\u1ea3m b\u1edbt s\u1ef1 lo l\u1eafng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung.<\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ebfn s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c<\/h3>\n

    C\u00e1ch th\u1edf ph\u00e1t gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u l\u01b0\u1ee3ng m\u00e1u v\u00e0 oxy \u0111\u1ebfn n\u00e3o b\u1ed9, gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c. Nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t th\u01b0\u1eddng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0 ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t, khi k\u1ebft h\u1ee3p c\u00e1ch th\u1edf ph\u00e1t v\u1edbi vi\u1ec7c t\u1eadp trung v\u00e0o m\u1ee5c ti\u00eau, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao h\u01a1n trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

    H\u00e3y th\u1ef1c h\u00e0nh v\u00e0 tr\u1ea3i nghi\u1ec7m s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c c\u1ee7a c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ed1i v\u1edbi s\u1ef1 t\u1eadp trung v\u00e0 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n

    C\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/h2>\n Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t trong l\u00fac thi\u1ec1n \u0111\u1ecbnh.\n

    C\u00e1c c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/h3>\n

    C\u00e1ch th\u1edf ph\u00e1t kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung, gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch th\u1edf ph\u00e1t v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3. <\/p>\n

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      Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t khi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c: B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t khi t\u1eadp c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 yoga, aerobic ho\u1eb7c khi ch\u1ea1y b\u1ed9. Thay v\u00ec h\u00edt th\u1edf nhanh v\u00e0 ng\u1eafn, b\u1ea1n n\u00ean h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t. <\/p>\n<\/li>\n

    • \n

      Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t khi l\u00e0m vi\u1ec7c: Khi l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh v\u00e0 th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. H\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong v\u00e0i ph\u00fat. <\/p>\n<\/li>\n

    • \n

      Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t tr\u01b0\u1edbc khi \u0111i ng\u1ee7: Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. H\u00e3y t\u00ecm m\u1ed9t ch\u1ed7 y\u00ean t\u0129nh, n\u1eb1m th\u1eb3ng v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong v\u00e0i ph\u00fat. <\/p>\n<\/li>\n<\/ul>\n

      L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y<\/h3>\n

      Vi\u1ec7c th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0:<\/p>\n

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        Gi\u1ea3m huy\u1ebft \u00e1p: C\u00e1ch th\u1edf ph\u00e1t gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. <\/p>\n<\/li>\n

      • \n

        T\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch: C\u00e1ch th\u1edf ph\u00e1t gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh h\u01a1n. <\/p>\n<\/li>\n

      • \n

        T\u0103ng s\u1ef1 t\u1eadp trung: Khi th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t, b\u1ea1n s\u1ebd t\u1eadp trung v\u00e0o h\u01a1i th\u1edf c\u1ee7a m\u00ecnh v\u00e0 gi\u1ea3m \u0111i s\u1ef1 ph\u00e2n t\u00e2m. <\/p>\n<\/li>\n<\/ul>\n

        T\u00f3m l\u1ea1i, vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u00f3 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe r\u1ea5t \u0111\u00e1ng gi\u00e1. H\u00e3y b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng c\u00e1ch th\u1edf ph\u00e1t v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch \u0111\u00f3.<\/p>\n

        K\u1ebft lu\u1eadn<\/h2>\n Th\u1ef1c h\u00e0nh c\u00e1ch th\u1edf ph\u00e1t trong kh\u00f4ng gian thi\u00ean nhi\u00ean y\u00ean b\u00ecnh.\n

        V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a c\u00e1ch th\u1edf ph\u00e1t, \u0111\u00e2y \u0111\u00fang l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. B\u1ea5t k\u1ef3 ai c\u0169ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng. <\/p>\n

        Ngo\u00e0i ra, th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf ph\u00e1t kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, h\u00e3y th\u01b0\u1eddng xuy\u00ean \u00e1p d\u1ee5ng c\u00e1ch th\u1edf ph\u00e1t v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 m\u1ed9t tinh th\u1ea7n minh m\u1eabn, s\u00e1ng t\u1ea1o v\u00e0 t\u1eadp trung l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/p>\n

        N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm b\u1ee9c t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1ec3 trang tr\u00ed cho ng\u00f4i nh\u00e0 hay n\u01a1i l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, h\u00e3y \u0111\u1ebfn v\u1edbi T\u01b0\u1ee3ng Ph\u1eadt \u0110\u1eb9p. T\u1ea1i \u0111\u00e2y, ch\u00fang t\u00f4i cung c\u1ea5p nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u01b0\u1ee3ng Ph\u1eadt \u0111\u1eb9p, trang nghi\u00eam v\u00e0 \u0111a d\u1ea1ng v\u1ec1 ch\u1ea5t li\u1ec7u \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn. H\u00e3y gh\u00e9 th\u0103m website c\u1ee7a ch\u00fang t\u00f4i \u0111\u1ec3 bi\u1ebft th\u00eam chi ti\u1ebft v\u00e0 \u0111\u1eb7t h\u00e0ng ngay h\u00f4m nay.<\/p>\n","protected":false},"excerpt":{"rendered":"

        T\u00ecm hi\u1ec3u c\u00e1ch th\u1edf ph\u00e1t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng s\u1ef1 t\u1eadp trung. B\u00e0i vi\u1ebft gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch th\u1ef1c hi\u1ec7n v\u00e0 l\u1ee3i \u00edch c\u1ee7a c\u00e1ch th\u1edf ph\u00e1t.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/posts\/7959"}],"collection":[{"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/comments?post=7959"}],"version-history":[{"count":0,"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/posts\/7959\/revisions"}],"wp:attachment":[{"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/media?parent=7959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/categories?post=7959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tuongphatdep.net\/wp-json\/wp\/v2\/tags?post=7959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}